12 Days of Christmas Physical Therapy Exercises

Get active this Holiday Season with the 12 Exercises of Christmas.  Even if you do not start on the first day of Christmas, pick up on that day and have fun! Happy Holidays!

On the FIRST day of Christmas my PT gave to me:

1 20 second SLEIGH RIDE

On the SECOND day of Christmas my PT gave to me:

2 PENGUIN WALKS

1 20 second SLEIGH RIDE

On the THIRD day of Christmas my PT gave to me:

3 10 second REINDEER RUNS

2 PENGUIN WALKS

1 20 second SLEIGH RIDE

On the FOURTH day of Christmas my PT gave to me:

4 PRESENT GIFTERS

3 10 second REINDEER RUNS

2 PENGUIN WALKS

1 20 second SLEIGH RIDE

On the FIFTH day of Christmas my PT gave to me:

5 CHIMNEY SHOOTS

4 PRESENT GIFTERS

3 10 second REINDEER RUNS

2 PENGUIN WALKS

1 20 second SLEIGH RIDE

On the SIXTH day of Christmas my PT gave to me:

6 NUTCRACKER KICKS

5 CHIMNEY SHOOTS

4 PRESENT GIFTERS

3 10 second REINDEER RUNS

2 PENGUIN WALKS

1 20 second SLEIGH RIDE

On the SEVENTH day of Christmas my PT gave to me:

7 ELF SHOE TOUCHES

6 NUTCRACKER KICKS

5 CHIMNEY SHOOTS

4 PRESENT GIFTERS

3 10 second REINDEER RUNS

2 PENGUIN WALKS

1 20 second SLEIGH RIDE

On the EIGHTH day of Christmas my PT gave to me:

8 SANTA’S LADDER CLIMBS

7 ELF SHOE TOUCHES

6 NUTCRACKER KICKS

5 CHIMNEY SHOOTS

4 PRESENT GIFTERS

3 10 second REINDEER RUNS

2 PENGUIN WALKS

1 20 second SLEIGH RIDE

On the NINTH day of Christmas my PT gave to me:

9 SKI JUMPS

8 SANTA’S LADDER CLIMBS

7 ELF SHOE TOUCHES

6 NUTCRACKER KICKS

5 CHIMNEY SHOOTS

4 PRESENT GIFTERS

3 10 second REINDEER RUNS

2 PENGUIN WALKS

1 20 second SLEIGH RIDE

On the TENTH day of Christmas my PT gave to me:

10 SNOW ANGELS

9 SKI JUMPS

8 SANTA’S LADDER CLIMBS

7 ELF SHOE TOUCHES

6 NUTCRACKER KICKS

5 CHIMNEY SHOOTS

4 PRESENT GIFTERS

3 10 second REINDEER RUNS

2 PENGUIN WALKS

1 20 second SLEIGH RIDE

On the ELEVENTH day of Christmas my PT gave to me:

11 ICE SKATER JUMPS

10 SNOW ANGELS

9 SKI JUMPS

8 SANTA’S LADDER CLIMBS

7 ELF SHOE TOUCHES

6 NUTCRACKER KICKS

5 CHIMNEY SHOOTS

4 PRESENT GIFTERS

3 10 second REINDEER RUNS

2 PENGUIN WALKS

1 20 second SLEIGH RIDE

On the TWELTH day of Christmas my PT gave to me:

12 TREE TOPPERS

11 ICE SKATER JUMPS

10 SNOW ANGELS

9 SKI JUMPS

8 SANTA’S LADDER CLIMBS

7 ELF SHOE TOUCHES

6 NUTCRACKER KICKS

5 CHIMNEY SHOOTS

4 PRESENT GIFTERS

3 10 second REINDEER RUNS

2 PENGUIN WALKS

1 20 second SLEIGH RIDE

-Kelly Raines, PT, DPT

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Patient Reviews

LLA Therapy

Patient Reviews

Crystal Scheibe

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Great place, glad we found them. Been going to Medina over 2 months now and he loves Lauryn and Kyler. Wish they had more ABA therapy places available... live in Wooster and long drive everyday.

Karrie Swan LaRock

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My 11 year old son has dyslexia and has made noticeable gains in working At LLA THERAPY. Katie is strong in her approach toward him and also keeps him comfortable enough to perform well. We will continue visiting both the Fairlawn and Hudson offices and recommend them highly.

Ron Monroe

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My 9 year old just completed about 9 months of weekly speech sessions (due to his stuttering) with Matt Hagge at LLA and we are thrilled with the experience and results. What I thought might be a negative (what kid really wants to go to speech class?) was made very positive by Matt, and my son never hesitated or complained when we talked about class. He really enjoyed it and really took what Matt taught him to heart. His speech has been greatly improved and we definitely recommend LLA. Thank you so much!

Heather Dougherty-Pantoja

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My son’s Occupational Therapist, Jess, is an amazing OT! She gives practical tips on working with my son at home and school!

Terri Apgar

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I cannot say enough good things about LLA Therapy. My daughter was a client of Teal Simmons’ for approximately 2 years and was just released from speech therapy! She was diagnosed with Apraxia in 2015 and worked with Teal twice a week. Through Teal’s application of PROMPT therapy, my daughter had age-appropriate speech after one year. All of the staff we interacted with at LLA were absolutely wonderful. They really care about what they do and making sure your child achieves their goals.

Kelli Geisler Davisson

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LLA Therapy has been an excellent experience for my son as well as my family! My son always asks, "When can I go see Ms. Jeannine again, is it Monday??" He has also made huge gains in only 5 months! I would highly recommend LLA and have already shared my experience with friends looking for services!

Victoria Hansford-Price

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We are so grateful for our Speech Therapist Ms.Teal. We have seen a great improvement with our sons confidence and communication abilities since we have started "Prompt" therapy. What we love the most about LLA and Ms. Teal is that Kohl feels comfortable and relaxed which has played a critical role in his progress. Thank you Ms. Teal for all you have done.

Laura Lee Hogsett

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They have helped in numerous ways. Speech, OT and behavioral. I've had numerous compliments on my son's progress thanks in very large part to LLA. I would recommend LLA before I recommend our local children's hospitals, though they are good, they don't have the staff that LLA does.

Amy Furukawa

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We had a great experience with Matt Hagge at LLA! Our Middle School age son was becoming very conscious of his voice, which is nasal due to a cleft palate. Matt helped him to better form his sounds and project his voice in a way that makes the unavoidable nasality less noticeable.Our son is more confident and outgoing & even took on a speaking role in the church play. Matt has the perfect personality to relate with our son, and we would recommend him to anyone needing speech therapy services!

Jessica Havalotti

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LLA Therapy has been an excellent experience for our daughter. I would highly recommend LLA. Miss Grace was so amazing and I can't believe how quickly our daughter showed improvement. Thank you!
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