5 Tips for Safe Trick-or-Treating from a Physical Therapist

It’s officially fall – a season full of cool evenings, autumn festivities, and trick-or-treating! This Halloween, ensure your child has a fun and safe evening trick-or-treating by following these few simple steps.

• Plan Your Route – Plan your trick-or-treat path ahead of time. Look for well-lit areas and sidewalks to limit your child’s time on the road. Keep an eye out for terrain that may be difficult for your child to navigate (hills, stairs, uneven surfaces, etc.) and adjust your path or provide assistance as needed.
• Stretch – Before you head out the door, prepare your body by doing some stretches. Stretching can help boost energy levels and ensures that your muscles are loose and ready to go for the fun night ahead. It would be beneficial to stretch after the night as well to ensure your child doesn’t wake up walking like a mummy because of sore legs.
• Adjust Costumes – Keep long, flowy, and baggy material away from little legs that are not used to a new costume. While superheroes and princesses can fly, most are seen running from house to house on Halloween posing a risk for falls if their cape or dress gets in the way. If a costume has a mask, be aware that the mask does not obstruct vision making it difficult to safely navigate the neighborhood.
• Wear Proper Shoes – It’s tempting to wear shoes to match a costume, but wearing uncomfortable and unsupportive shoes can lead to an evening of pain and possible falls. This Halloween, stick to a supportive pair of tennis shoes to keep your little one’s feet comfortable and ready for a long night of trick-or-treating!
• Utilize a Backpack – Skip the traditional pumpkin bucket and consider using a backpack this Halloween to gather your treats. Using a backpack will help distribute the load evenly and keep little hands free!