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Get Out and Get Fit

With all of the new technology, it is not uncommon to hear that kids are spending three or more hours per day playing gaming consoles or virtual reality games, and watching tv or videos on their phones. This increase in screen time reduces a child’s physical activity level, muscular strength, and cardiorespiratory fitness level. Therefore, the child is more at risk for being overweight, which can negatively impact their physical, social, and mental health.   

Research also suggests that 40% of children diagnosed with a disability are at a higher risk for being overweight and/or obese. Children with developmental delays are more likely to be overweight by age 3, when compared to typically developing peers. Obesity in children can impair the body’s ability to regulate glucose levels, and cause breathing and joint problems. These children are also at risk for depression, lower self-esteem, development of poor body image and poor social participation (Pizzi 2).

The Physical Activity Guidelines for Americans 2nd Edition recommends that preschool children, ages 3-5 years old, should be encouraged to participate in structured activities and active play to help strengthen bones and prevent excessive fat. No precise amount of physical activity is stated; however, it is recommended that this age group participate in a variety of light, moderate and vigorous physical activity levels for 3 hours per day.  Some recommended activities include; riding bikes, throwing/kicking a ball, playing on a jungle gym, swimming, and jumping rope, running (

The Physical Activity Guidelines for Americans 2nd Edition also recommends that children and adolescents, ages 6 – 17 years old, should participate in 60 minutes of moderate to vigorous activity daily. Throughout the week, activities should be a mix of aerobic, bone strengthening and muscle strengthening activities.  Some recommended activities include; cleaning/chores around the home, backyard games (basketball, tennis, tag), swimming, push-ups, tug of war, jump rope, running, and planks (

If you would like additional information regarding The Physical Activity Guidelines for Americans 2nd edition, please visit the Centers for Disease Control and prevention at the following link: .


“Physical Activity Basics.” Centers for Disease Control and Prevention, Centers for Disease Control and      Prevention, 2 July 2019,

Pizzi, M. A. (2016). Guest Editorial—Promoting health, well-being, and quality of life for children who are overweight or obese and their families. American Journal of Occupational Therapy, 70, 7005170010. ajot.2016.705001

-Brittany Stout, MOT, OTR/L

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Patient Reviews

LLA Therapy

Patient Reviews

Crystal Scheibe

Great place, glad we found them. Been going to Medina over 2 months now and he loves Lauryn and Kyler. Wish they had more ABA therapy places available... live in Wooster and long drive everyday.

Karrie Swan LaRock

My 11 year old son has dyslexia and has made noticeable gains in working At LLA THERAPY. Katie is strong in her approach toward him and also keeps him comfortable enough to perform well. We will continue visiting both the Fairlawn and Hudson offices and recommend them highly.

Ron Monroe

My 9 year old just completed about 9 months of weekly speech sessions (due to his stuttering) with Matt Hagge at LLA and we are thrilled with the experience and results. What I thought might be a negative (what kid really wants to go to speech class?) was made very positive by Matt, and my son never hesitated or complained when we talked about class. He really enjoyed it and really took what Matt taught him to heart. His speech has been greatly improved and we definitely recommend LLA. Thank you so much!

Heather Dougherty-Pantoja

My son’s Occupational Therapist, Jess, is an amazing OT! She gives practical tips on working with my son at home and school!

Terri Apgar

I cannot say enough good things about LLA Therapy. My daughter was a client of Teal Simmons’ for approximately 2 years and was just released from speech therapy! She was diagnosed with Apraxia in 2015 and worked with Teal twice a week. Through Teal’s application of PROMPT therapy, my daughter had age-appropriate speech after one year. All of the staff we interacted with at LLA were absolutely wonderful. They really care about what they do and making sure your child achieves their goals.

Kelli Geisler Davisson

LLA Therapy has been an excellent experience for my son as well as my family! My son always asks, "When can I go see Ms. Jeannine again, is it Monday??" He has also made huge gains in only 5 months! I would highly recommend LLA and have already shared my experience with friends looking for services!

Victoria Hansford-Price

We are so grateful for our Speech Therapist Ms.Teal. We have seen a great improvement with our sons confidence and communication abilities since we have started "Prompt" therapy. What we love the most about LLA and Ms. Teal is that Kohl feels comfortable and relaxed which has played a critical role in his progress. Thank you Ms. Teal for all you have done.

Laura Lee Hogsett

They have helped in numerous ways. Speech, OT and behavioral. I've had numerous compliments on my son's progress thanks in very large part to LLA. I would recommend LLA before I recommend our local children's hospitals, though they are good, they don't have the staff that LLA does.

Amy Furukawa

We had a great experience with Matt Hagge at LLA! Our Middle School age son was becoming very conscious of his voice, which is nasal due to a cleft palate. Matt helped him to better form his sounds and project his voice in a way that makes the unavoidable nasality less noticeable.Our son is more confident and outgoing & even took on a speaking role in the church play. Matt has the perfect personality to relate with our son, and we would recommend him to anyone needing speech therapy services!

Jessica Havalotti

LLA Therapy has been an excellent experience for our daughter. I would highly recommend LLA. Miss Grace was so amazing and I can't believe how quickly our daughter showed improvement. Thank you!
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